Virat Kohli’s known for his hyper-intensive workout regime, but there’s a precise diet that makes it all possible.
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In an interview on Breakfast With Champions with Gaurav Kapur, he revealed exactly what goes into his breakfast, lunch and dinner. A little heads up, he hasn’t eaten butter chicken in 4 years (the horror!)
Breakfast
He starts off with an omelette.
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Made of 3 egg whites and one whole egg.
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With spinach, black pepper and cheese.
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Some grilled bacon or smoked salmon.
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Some papaya, dragon fruit or watermelon.
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And a decent amount of cheese.
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Then he carries some nut butters with him and has that with gluten free bread.
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And he finishes it all off with a big pot of green tea with lemon.
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Lunch
Grilled chicken, mashed potatoes, spinach and veggies.
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Dinner
Seafood. Basically a whole lotta fish.
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When pressed, if he could have one cheat day this is what he wanted.
Ram chhole bathure from Rajouri Garden. Can’t blame a man for that!
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And that’s all there is to it! You can watch the entire interview below.