Before you do cardio or any workout, proper warm-up is necessary. The perfect workout session involves proper warm-up exercises too. 

Here are some warm-up exercises that you can do once every day: 

01. Plank 

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Plank increases the core strength of the body and improves posture and balance.

02. Push ups 

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This calisthenic exercise is an excellent workout for the upper body, core and glutes. 

03. Triceps warm up 

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This exercise helps in loosening and warming up the triceps. 

04. Squats 

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This strength exercise targets the lower body muscles, including glutes, quads, and hamstrings. 

05. Side Lunges 

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This exercise is for the lower body and helps in strengthening the legs, hips, and glutes. 

06. Dancing 

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Yeah, you read it right dancing is an excellent warmup exercise. Play your favourite song, raise the volume and dance. You and your body will both feel awesome. 

07. Jumping Jacks 

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Remember your school PT classes? Yeah, the same old Jumping Jacks. Turns out, It’s a great workout for the core. 

08. Animal Walk 

From Frog jumps to Bunny Hops, animal walks can unleash a great load of inner energy. 

Go Sweat it out!