Here are 12 food items that you can include in your daily diet to boost your haemoglobin level.

1. Beetroot (100 g serving= 0.8 mg iron)

High folate content in beetroot is best for improving haemoglobin levels in the body. 

2. Red meat (100 gm serving= 2.7 mg iron)

Red meat is also rich in zinc, protein and Vitamin B which is known to cure the iron deficiency. 

3. Liver (100 gm serving= 9 mg of iron)

Organ meat is high on nutritional value. It’s good for increasing haemoglobin levels and keeping the brain healthy. 

4. Chickpeas (1 cup serving= 4.74 mg of iron)

Chickpea also improves cholesterol levels and lowers blood pressure. 

5. Spinach (100 gm serving= 3.6 mg of iron)

Being rich in antioxidants and Vitamin C, spinach makes absorption of iron easier. 

6. Broccoli (100 gm serving= 2.7 mg of iron)

Vitamin C and Vitamin K present in this cruciferous vegetable make it incredibly nutritious. 

7. Potato (1 small potato= 2.7 mg of iron)

This vegetable is extremely rich in Iron and vitamin C which makes it a good source of haemoglobin. 

8.  Prawns (100 gm serving= 3 mg iron)

This delicious seafood is best for satisfying your daily intake of iron. 

9. White rice (1 cup serving= 7.97 mg of iron)

You can switch between white and brown rice, both of which are high in iron content. 

10. Mushrooms (100 gm serving= 2.7 mg iron)

Oyster mushrooms are an incredible source of iron. 

11. Dark chocolate (1-ounce serving= 3.3 mg iron)

Dark chocolate is not only delicious, it also has prebiotic fibre and other minerals to improve gut health. 

12. Apples (1 medium apple- 0.31 mg iron)

Apples are storehouses of iron which is why they turn brown when left open after cutting.